Here's what you'll have access to 

©2022 LIFT Digital Inc. All rights reserved.

And a few reasons why you should join LIFT session

Need help?

Get the LIFT session mobile app.

Wellness Challenge

powered by

From May 5th to June 5th, 2025

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Live Broadcast Classes

Join your coworkers in exercises classes offered exclusively to members of your company.

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.